Welcome to Healthy Happy Women - this is personal blog where I share my journey with you as I try to become the Healthiest Happiest version of myself. Hopefully I can help you become the best version of yourself too!

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About

This site has been set up for women who want to lead their healthiest happiest lives! I am no expert and will never claim to be, I am just a 30 year old woman trying to live my best life. I have come to realise that hormones play a HUGE role in how we feel and operate on a daily basis and am fascinated by the science behind it all. After coming off the pill a while back my periods have had a mind of their own and with that I have had some serious cases of PMS which have left me feeling very low - but this is not normal and it doesn’t have to be. I am now on a journey of self discovery trying to better myself and I know there are a lot of women out there who are trying to do the same. I want to start a community for women where we can all share our experiences and help lift each other up and spur each other on. I don’t want hormonal acne or PMS or nausea every time I get my period, I am sure many of you don’t either, we all deserve to be happy and healthy! So let's come together and support each other.

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